Ho'oponopono: Discover Its Secrets

You may have heard about the age-old Hawaiian healing practice of ho'oponopono. Discover its secrets, what it is and how it works and benefit from its power!

The pages of this website form a collection that explain ho'oponopono and reveal the true nature and benefits of this emotionally cleansing and healing practice.

It is perfectly natural to want to learn as much about ho'oponopono as you can, having found out what it is.

This website has been created to help you to learn more about this topic.

I will begin by taking a deeper look at this fascinating practice, then take some popular questions and answer them in terms most people will be able to understand.

Many people are curious about this traditional Hawaiian healing practice, especially about what it is and how it works.

It can be studied in great depth through a professionally accredited ho'oponopono certification course for practitioners, and subsequently taught to other students upon qualification.

What Ho'oponopono Is and How it Can Help You

Ho'oponopono is regarded as a very old, long time used spiritual practice for reconciliation and forgiveness that has its origins in the indigenous peoples of the island nation of Hawaii.

It involves a mental cleaning process that results in the healing and restoration of relationships through meditation, prayer and forgiveness.

It is based upon the belief that all relationships are interconnected and that healing one relationship can heal and restore all relationships.

There are four steps to practising ho'oponopono:

  1. Acknowledgement: Recognizing and identifying the harm or wrong that was done
  2. Responsibility: Accepting liability for the wrongdoing
  3. Forgiveness: To forgive the person or persons responsible for the wrongdoing
  4. Reconciliation: Resolving the damage done to the relationship and restoring its harmonious condition

This effective cleaning practice can restore harmony and balance in a person's life through the mental cleansing and removal of emotional blockages that it's use enables.

Through the regular practice of ho'oponopono, it is possible to make the world more peaceful and harmonious by taking responsibility for our actions and forgiving those who have wronged us.

How to Practice Ho'oponopono

ho'oponopono practiceThe practice involves repeating four simple phrases or mantras verbally or to yourself in a quiet area where interruptions are unlikely.

While repeating the phrases that make up the short mantra, be aware of the nature of the problem you are healing. At the same time, be focused on the end result, which is the healed and trouble-free person.

You should avoid talking or engaging in internal, mental conversations with yourself on other subjects while you verbally repeat the mantra.

As much as possible, focus your attention on the person receiving the healing. If the person you are healing is you, then your attention should be on yourself.

The following short phrases are the basis of the practice, and their use leads to mental and emotional cleansing, bringing about the healing desired.

Four Phrases in Ho'oponopono

These phrases can be repeated in any order.

  1. I love you
  2. I'm sorry
  3. Please forgive me
  4. Thank you

These four, simple phrases should be repeated until you feel a sense peace and resolve. It is important to accept responsibility for your thoughts, feelings and actions and to forgive others.

Benefits of Ho'oponopono

Practising ho'oponopono on a regular basis has a number of positive benefits.

It is a powerful tool for initiating positive changes in your own life and that of others. It induces a positive outlook that comes about by taking full responsibility for your own thoughts, feelings and actions.

As one of its characteristics is the creation of a feeling of connection with divine power, you can experience a deeper connection with all life. Your thoughts and emotions guide your actions. When they are in balance, you become kind and loving to yourself and others.

How Fast Does Ho'oponoponoo Work?

Wanting to know how fast ho'oponopono can work is a question commonly asked.

The answer to this question depends on the person and the circumstances surrounding the issue being dealt with.

Cleaning is a process that involves a good deal of self-reflection during healing. Some time needs to pass before you will begin to feel the results.

For greater efficiency, patient and consistent practice is necessary. While immediate results can be felt once cleaning commences, it can still take several weeks, or even months to reap the full benefits.

The starting point is to identify the issue that needs to be addressed. Once you've done that, you can begin the process of repeating ho'oponopono's four phrase mantra:

I love you, I am sorry, please forgive me, thank you.


This four-phrase mantra should be repeated as many times as you are comfortable with. Cumulatively, they will attain a more potent effect the more you practice them.

It is helpful to focus on the problem or issue that you need to deal with and repeat the four phrase mantra as many times as you are comfortable with. This will help you to let go of any negative emotions or bad energy that may be restricting your progress.

It's worth noting that this can be a relatively slow process. So be sure to remain mindful of the issue you are dealing along with and your feelings related to it.

Now take action. It would be constructive to make a plan to solve the problem as well as taking steps to improve your relationships by making life changes.

Once you have released the negativity, you'll start to notice more of the positive side of things. Maintain the following example plan to help you find your resolution:

This process of mental cleaning should always be directed inwardly to yourself, according to Dr. Hew Len's method of practice.

Ho'oponopono and Healing

Ho'oponopono possesses a spiritual healing power that encompasses the concept that all people are intrinsically interconnected.

Depending on their state, a person's thoughts and feelings can have a positive or negative impact on the world around them. For healing to manifest, they should be positive in nature.

Repeating the mantra transmits healing vibrations and positive energy to anyone or any situation that receives it. Emotional pain, physical ailments as well as spiritual blockages are all healed by this energy.

Clear Negativity

Clearing negative energy has the effect of eliminating the emotional blockages that are could be preventing us from reaching our goals.

Repeating the mantra helps to release any negativity that hinders our progress. This can improve our outlook to reveal exciting new possibilities that we might otherwise have missed.

It can be used in all situations as a powerful technique to heal emotional traumas, eliminate physical pain and redress spiritual disharmony.

Best Way to Use Ho'oponopono

Ho'oponopono is effective when used to foster harmony and understanding between people by healing any rifts that may exist.

An appreciable goal that can help others is to first heal yourself.

Ho'oponopono does not allow for manipulation or control over others. It's a way to make space for healing and understanding.

Its effectiveness as a tool for resolving difficult situations is obvious. You can create space for healing by taking time to reflect while repeating the four phrase mantra.

Reduce Stress with Ho'oponopono

By continually repeating the four-part ho'oponopono mantra, a person can be freed from stress-producing karmic thoughts and emotions.

The desired result produced is a more optimistic, less anxious, calmer and more grounded experience.

It enables us to be more acutely aware of our thoughts and emotions, thereby prompting the effective management of stress.

Ho'oponopono in Difficult Situations

Take a moment to reflect and pause when confronted with a difficult situation that involves another person.

Consider how best to use ho'oponpono in order to improve the situation that you are confronted with. Try to see the situation from their perspective.

After you've taken some time to reflect, it is time to start practising ho'oponopono. You will need to reiterate the four phrases of the mantra.

The phrases should be repeated until there is a sense that peace and resolution is forthcoming.

Creating Peace and Harmony with Ho'oponopono

The mental and emotional cleansing power of ho'oponopono can be used to heal your own problems and those of others in your circle.

The continued practice can create harmony and peace in our lives and that of those around us.

It can help us become more compassionate and understand ourselves and others. Repeating the simple phrases can help us to forgive others as well as ourselves for our mistakes or misunderstandings.

The process, when practised regularly can reduce stress along with the likelihood of conflict. Peace and harmony are possible when there is no conflict!


The mental cleaning process that is embodied by ho'oponopono represents an effective means for reducing stress levels, bringing a person's energy into balance and improving overall well-being.

Making use of the simple, four-phrase mantra by repeating it over and over can be the catalyst that removes any stored up low vibrational energy or negative emotions. This is a great way to learn how to be more aware of thoughts and feelings and better manage stress levels.

This is why it a very special method to help us become more compassionate, happier and better understand ourselves and others. Its frequent practice creates a better and more harmonious environment for everyone.

For more info, watch the following video by ho'oponopono expert Dr. Joe Vitale:


For more information, please visit:

www.mrfire.com (The website of Dr. Joe Vitale)

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Last Updated: April 6, 2024